flipped the light switch, I discovered the light was burned out. It's pretty familiar territory, so I thought I would just feel my way down in the dark. But I barely took one step when my body said, "NOPE!". My body was sending me a message about my need for safety. Fear is always a message. Our bodies send us these messages all the time, but we often ignore them because we don’t understand their purpose. Fear has vital information for us.