DASH Diet Shopping List

We often associate diets with losing weight. But did you know that one of the world’s most successful diets has a completely different focus? Instead of losing weight, the DASH diet’s main aim is to actually reduce your sodium intake and reduce the risk of developing hypertension.

Transcript

1. DASH DIET by Listonic Shopping List
2. What is the DASH diet?
3. DASH stands for Dietary Approaches to Stop Hypertension
4. The diet's aim is to reduce your sodium intake, and therefore: Reduce blood pressure Reduce the risk of hypertension Reduce the risk of heart disease Improve kidney health
5. PHASE 1 focus on low-carb and protein-rich food PHASE 2 focus on whole grains and fruits, lean proteins, more dairy The DASH diet splits into 2 phases: 2 weeks You're here
6. Foods allowed on the DASH diet Nuts Lean proteins 03 Vegetables Fruit Lean proteins
7. Foods not allowed on the DASH diet Cheese Red Meat Whole Milk Candy Pizza & Fastfood
8. Get Your DASH Diet Shopping List DASH Diet