Observation and Evaluation

Oxfordshire coach CPD session

Transcript

1. Observation & Evaluation Deciding the next step
2. What is observation & evaluation? • Part of the planning process • Observation is the process of writing down what the archer's technique is • Evaluation is the process of working out what to do about it
3. What to look for? • Everything! • Level of detail depends on your technical understanding
4. What to look for? • AGB standardised technical assessment • Static • Motion • Execution
5. Static • Stance • Posture • Body & head position • Alignment • String fingers • Bow hand • Anchor • Bow arm/shoulder • String arm/shoulder • Clearance
6. Motion • Set -> Set-up • Rotation to alignment • Drawing • Expansion • Stability
7. Execution • Draw arm/elbow • Release fingers • Bow arm • Bow hand • Overall movement of face/body/head
8. How to look? • 4 main angles • 3 o'clock • 6 o'clock • 7 o'clock (5 for a left handed archer) • 9 o'clock • Use photos & video • Don't stand too close all the time!
9. 3 o'clock - statics • Stance • Posture • Body & head position • Alignment • String fingers • Bow hand • Anchor • Bow arm/shoulder • String arm/shoulder • Clearance
10. 3 o'clock - statics • Stance • Posture • Body & head position • Alignment • String fingers • Bow hand • Anchor • Bow arm/shoulder • String arm/shoulder • Clearance
11. Posture Unit aim - leaning away from the bow
12. Posture Unit aim - vertical posture
13. Stance Wide, open feet Also posture!
14. Head position "Turtle neck"
15. Anchor Past the nose
16. Anchor Underdrawn
17. Anchor Better
18. Bow shoulder High and over-rotated
19. Bow shoulder Still high
20. Bow shoulder Unit aim!
21. Bow shoulder Unit aim!
22. Bow shoulder Down
23. Bow hand Gripping the bow
 Vertical hand
24. Bow hand On the thumb
 Horizontal hand
25. Bow hand Relaxed Diagonal position
26. Bow hand Gripping the bow
 Vertical hand
27. Bow hand On the thumb
 Horizontal hand
28. Bow hand Relaxed Diagonal position
29. 6 o'clock - statics • Stance • Posture • Body & head position • Alignment • String fingers • Bow hand • Anchor • Bow arm/shoulder • String arm/shoulder • Clearance
30. 6 o'clock - statics • Stance • Posture • Body & head position • Alignment • String fingers • Bow hand • Anchor • Bow arm/shoulder • String arm/shoulder • Clearance
31. Posture Arched back Locked knees Note there is not an arrow on the bow here!
32. Posture Hunched
 Leaning back Note there is not an arrow on the bow here!
33. Posture Vertical Note there is not an arrow on the bow here!
34. 9 o'clock - statics • Stance • Posture • Body & head position • Alignment • String fingers • Bow hand • Anchor • Bow arm/shoulder • String arm/shoulder • Clearance
35. 9 o'clock - statics • Stance • Posture • Body & head position • Alignment • String fingers • Bow hand • Anchor • Bow arm/shoulder • String arm/shoulder • Clearance
36. String shoulder Hunched
37. String shoulder Shoulders level
38. 7 o'clock - statics • Stance • Posture • Body & head position • Alignment • String fingers • Bow hand • Anchor • Bow arm/shoulder • String arm/shoulder • Clearance
39. 7 o'clock - statics • Stance • Posture • Body & head position • Alignment • String fingers • Bow hand • Anchor • Bow arm/shoulder • String arm/shoulder • Clearance
40. Alignment Open body position
41. Alignment Straight
42. Alignment Rotated into line
43. Motion • Set -> Set-up • Rotation to alignment • Drawing • Expansion • Stability
44. Set -> Set-up
45. Rotation to alignment
46. Drawing
47. Expansion
48. Stability
49. Execution • Draw arm/elbow • Release fingers • Bow arm • Bow hand • Overall movement of face/body/head
50. Draw arm/elbow
51. Release fingers
52. Bow arm
53. Bow hand
54. Overall movement
55. Evaluation • … Now what?
56. Evaluation • Good list of technique that the archer has • Work out what's good, what's not so bad, what's bad • Prioritise
57. DO ONE THING ok, sometimes two
58. A few golden rules
59. Look first
 Coach later
60. Look for the underlying cause
61. Start from the foundations
62. Stability before movement
63. Golden rules • Look first, coach later • Look for the underlying cause • Start from the foundations • Stability before movement