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Observation and Evaluation

52654cfef40a0579cb31843b01ba49bc?s=47 Marc Tamlyn
January 22, 2018

Observation and Evaluation

Oxfordshire coach CPD session

52654cfef40a0579cb31843b01ba49bc?s=128

Marc Tamlyn

January 22, 2018
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Transcript

  1. Observation & Evaluation Deciding the next step

  2. What is observation & evaluation? • Part of the planning

    process • Observation is the process of writing down what the archer's technique is • Evaluation is the process of working out what to do about it
  3. What to look for? • Everything! • Level of detail

    depends on your technical understanding
  4. What to look for? • AGB standardised technical assessment •

    Static • Motion • Execution
  5. Static • Stance • Posture • Body & head position

    • Alignment • String fingers • Bow hand • Anchor • Bow arm/shoulder • String arm/shoulder • Clearance
  6. Motion • Set -> Set-up • Rotation to alignment •

    Drawing • Expansion • Stability
  7. Execution • Draw arm/elbow • Release fingers • Bow arm

    • Bow hand • Overall movement of face/body/head
  8. How to look? • 4 main angles • 3 o'clock

    • 6 o'clock • 7 o'clock (5 for a left handed archer) • 9 o'clock • Use photos & video • Don't stand too close all the time!
  9. 3 o'clock - statics • Stance • Posture • Body

    & head position • Alignment • String fingers • Bow hand • Anchor • Bow arm/shoulder • String arm/shoulder • Clearance
  10. 3 o'clock - statics • Stance • Posture • Body

    & head position • Alignment • String fingers • Bow hand • Anchor • Bow arm/shoulder • String arm/shoulder • Clearance
  11. Posture Unit aim - leaning away from the bow

  12. Posture Unit aim - vertical posture

  13. Stance Wide, open feet Also posture!

  14. Head position "Turtle neck"

  15. Anchor Past the nose

  16. Anchor Underdrawn

  17. Anchor Better

  18. Bow shoulder High and over-rotated

  19. Bow shoulder Still high

  20. Bow shoulder Unit aim!

  21. Bow shoulder Unit aim!

  22. Bow shoulder Down

  23. Bow hand Gripping the bow
 Vertical hand

  24. Bow hand On the thumb
 Horizontal hand

  25. Bow hand Relaxed Diagonal position

  26. Bow hand Gripping the bow
 Vertical hand

  27. Bow hand On the thumb
 Horizontal hand

  28. Bow hand Relaxed Diagonal position

  29. 6 o'clock - statics • Stance • Posture • Body

    & head position • Alignment • String fingers • Bow hand • Anchor • Bow arm/shoulder • String arm/shoulder • Clearance
  30. 6 o'clock - statics • Stance • Posture • Body

    & head position • Alignment • String fingers • Bow hand • Anchor • Bow arm/shoulder • String arm/shoulder • Clearance
  31. Posture Arched back Locked knees Note there is not an

    arrow on the bow here!
  32. Posture Hunched
 Leaning back Note there is not an arrow

    on the bow here!
  33. Posture Vertical Note there is not an arrow on the

    bow here!
  34. 9 o'clock - statics • Stance • Posture • Body

    & head position • Alignment • String fingers • Bow hand • Anchor • Bow arm/shoulder • String arm/shoulder • Clearance
  35. 9 o'clock - statics • Stance • Posture • Body

    & head position • Alignment • String fingers • Bow hand • Anchor • Bow arm/shoulder • String arm/shoulder • Clearance
  36. String shoulder Hunched

  37. String shoulder Shoulders level

  38. 7 o'clock - statics • Stance • Posture • Body

    & head position • Alignment • String fingers • Bow hand • Anchor • Bow arm/shoulder • String arm/shoulder • Clearance
  39. 7 o'clock - statics • Stance • Posture • Body

    & head position • Alignment • String fingers • Bow hand • Anchor • Bow arm/shoulder • String arm/shoulder • Clearance
  40. Alignment Open body position

  41. Alignment Straight

  42. Alignment Rotated into line

  43. Motion • Set -> Set-up • Rotation to alignment •

    Drawing • Expansion • Stability
  44. Set -> Set-up

  45. Rotation to alignment

  46. Drawing

  47. Expansion

  48. Stability

  49. Execution • Draw arm/elbow • Release fingers • Bow arm

    • Bow hand • Overall movement of face/body/head
  50. Draw arm/elbow

  51. Release fingers

  52. Bow arm

  53. Bow hand

  54. Overall movement

  55. Evaluation • … Now what?

  56. Evaluation • Good list of technique that the archer has

    • Work out what's good, what's not so bad, what's bad • Prioritise
  57. DO ONE THING ok, sometimes two

  58. A few golden rules

  59. Look first
 Coach later

  60. Look for the underlying cause

  61. Start from the foundations

  62. Stability before movement

  63. Golden rules • Look first, coach later • Look for

    the underlying cause • Start from the foundations • Stability before movement