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oec
December 02, 2018
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oec
December 02, 2018
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Transcript
ंͷӡసதʹ ʮ΅ʔͬͱ͢Δʯ ʮͶΉ͍ʯ ʹ͍ͭͯରԠΛߟ͑ͨ ඌੴݩؾ
ߴಓ࿏ઢಓͰɺώϠϦͱͨ͜͠ͱ͋Γ·ͤΜ͔ʁ • ࠨӈҙ͍ͯ͠Δͷʹɺඈͼग़͠ʹؾ͕͔ͭͳ͍͕࣌͋Δ • ӡసʹूத͍ͯ͠ΔͭΓ͕ɺແҙࣝʹ΅ʔͬͱͯ͠͠·͏ ͍ͭͷ·ʹ͔ࢹք͕ڱ·ΓɺώϠϦ ττͯ͠ώϠϦ
΅ʔͬͱͯ͠࠵ज़ʹ͔͔ͬͨΑ͏ͳײ֮ʹؕΔ • அྗ͕མͪɺ΅ΜΓ͠ͳ͕Βͷອવঢ়ଶʹͳΔ • ͋͘ͼ͕ग़ͯɺؾʹऻΘΕ࢝ΊΔ ҰఆํɺҰఆ ಉ͡ํʹҰఆͷ ͰΓଓ͚Δ ಈ͘ܠ৭ʹർΕɺٳΉ த৺ࢹ
प ล ࢹ प ล ࢹ ଟ͘ͷใΛݟͳ ͍Α͏ʹपลࢹΛڱ͘ ͠ɺർ࿑Λܰݮ ใ͕ݮΔͱٳΉ ใ͕ݮΔͱʮٳ Ήʯͱࡨ֮͠ɺஅྗ ͕Լͨ͠Γɺ࠵ঢ় ଶʹؕΔ
ອવঢ়ଶɺؾʹډΓӡసͷࣄނ10ݮগ͍ͯ͠ͳ͍ • 2࣌ؒӡసͨ͠Βٳܜ͢ΔɺंؒڑΛऔΔɺͱ͍͏Ξφϯε Ͱରॲ͖͠Ε͍ͯͳ͍ͷ͕ݱঢ়
ۙͷٕज़ɺؾͷݕɾٳܜఏҊ͕ओྲྀͱͳ͍ͬͯΔ • Ұൠಓɺ҆શͳٳܜॴ͕͙͢ʹݟ͔ͭΒͳ͍Մೳੑ͋Δ? • ٳܜ͚ͩͰɺຊʹອવঢ়ଶɺؾղফ͞ΕΔͷ͔ʁ ۭௐ੍ޚɺΞϥʔτɺٳܜ༠ಋ ग़యɿPanasonic Newsroom Japan υϥΠόʔͷঢ়ଶͱंࣨڥΛඇ৮Ͱηϯγϯά
༳Β͢ɺ͍ɺٳܜ༠ಋ(ଞͱΈ߹Θͤ) ग़యɿFEELythmʢϑΟʔϦζϜʣ ެࣜαΠτ
ອવঢ়ଶͬͯͦͦମతʹͲΜͳঢ়ଶͳͷ͔ʁ ͷಈ͖ γʔλʔ(3-7 Hz)ઙ͍ ΓΛࣔ͢ɻ ΞϧϑΝʔ(8-12 Hz) Λดͨ͡ɺ੩͔ʹ ϦϥοΫεͨ͠ঢ়ଶͱ ಉͷঢ়ଶ
؟ٿͷӡಈ ͷಈ͖͕Ώͬ͘Γʹ ͳ͍ͬͯ͘ (SEM Slow-rolling Eye Movement) ৺ഥͷมಈ प͕͘ͳΔ ʹ৺ഥִ͕ؒΏͬ͘Γ ʹͳ͍ͬͯ͘ ग़యɿ̨̣̖̖จCrew Factors in Flight OperatonsIX: Effects of Planned Cockpit Rest on Crew Performance and Alertness in Long-Haul OperationsΑΓൈਮ • ઙ͍Γʹ͍ۙঢ়ଶͱͳΔ • ؟ٿӡಈɺ৺ഥ͕Ώͬ͘ΓͱͳΔ
ग़యɿThe real reason you can't stop nodding off mid-afternoon: Your
OFFICE is sending you to sleep https://www.dailymail.co.uk/health/article-2220218/Why-office-sending-sleep.html • ೱ͕ߴ͘ͳΔʹ࿈Εͯɺਖ਼ৗʹӡసͰ͖Δঢ়ଶͰͳ͘ͳΔ • ंͷؾɺਭपظ͚ͩͰͳ͘ɺCO2ͷೱىҼ CO2ೱ1000ppm ࢥߟྗʹӨڹ͕ग़Δ CO2ೱ2000ppm ؾΛײ͡Δਓ͕ग़ͯ ͘Δ CO2ೱ3000ppmҎ্ ूதྗҙࢥܾఆʹࢧ োΛ͖ͨ͢
ອવ/ؾΛݕ • Ծͨ͠ޙɺ݂ѹ͕Լ͕ΓҙྗࢄອʹͳΔ͜ͱΛ͙ • ࣗಈंͷ҆શඋʹཔΔ͜ͱͳ҆͘શӡసʹूதͯ͠Β͍͍ͨ ٳܜॴ༠ಋ 20Ծ ֮੧Λଅ͠ɺग़ൃ ۙ͘ͷٳܜϙΠ ϯτ·Ͱ༠ಋ
CO2ೱɺ৺ഥͳ ͲͰݕग़ɻ Λด͡ɺٳଉ ͢Δɻ৺ഥԼ ɺ৺ഥͷ׆ੑ Խɻ Χόʔ͍ͨ͠ൣғɹ͜ͷൣғΛٕज़Ͱαϙʔτʂ ैདྷͷΈͷൣғ ࠓճͷૂ͍ɿݕग़͔Βٳܜॴ༠ಋɺԾޙΛαϙʔτ
ϒϧʔϥΠτμϝͩͱ͍͏ݟղ͕ଟ͍͕ٯʹར༻͖͢ • దͳλΠϛϯάͰϒϧʔϥΠτΛཋͼΕޮՌಘΒΕͦ͏ • աʹཋͼΔͱਭোɺංຬɺ؞ʹͳΓ͘͢ͳΔͷͰҙ ਤ̍ ग़యɿʮݚڀ՝ ӡసதʹड͚ΔϒϧʔϥΠτྔͷଌఆͱ҆શӡసͷӨڹ ݚڀදऀ:ܚጯٛक़େ ֶҩֶ෦؟Պֶڭࣨ
ҁխ ʯ ࢿྉΑΓൈਮ ਤ2 ग़యɿʮBlue light has a dark side, Harvard Health Publication, 2015,9,2ʯ ःޫ͢Δͱؾ͕ଟ͘ͳΔ ϝϥτχϯൻྔͷ૿Ճ ͕460͔Β480nm ͷओʹ੨৭ͷޫͰ૿Ճɻ ؾΛ੍ ڵฃۓுΛ࢘Δਆܦͷܹ ʢަײਆܦʣ ަײਆܦͷಇ͖ʹΑΓɺ ݂͕ऩॖɻ݁Ռ݂ѹ͕ ্ঢ ਤ̎ ਤ̍ ःޫ͠ͳ͍΄͏͕ؾ͕ ൃੜ͠ʹ͍͘
ϒϧʔͱରরతʹɺٳܜʹάϦʔϯϥΠτ͕࠷ద • ਭͷଅਐͷ؍ͰɺάϦʔϯϥΠτ͕ޮՌ͕͋Δ • υϥΠϒલͳͲʹମௐΛ͑ΔతͰ׆༻Մೳ ਤ̍ ग़యɿʮMelanopsin Regulates Both Sleep-Promoting
and Arousal-Promoting Responses to Light ʯ ࢿྉΑΓൈਮ https://journals.plos.org/plosbiology/article?id=10.1371%2Fjournal.pbio. 1002482&fbclid=IwAR3qZxO7JZzoTSbKnwhZ7bD9Fsb5rL8aqy2zRDbT9GokDZb5KM2ga7TG3Lg ޫͷ͕͍΄ͲਭʹӨڹ͢Δ ਤ̍ άϦʔϯϥΠτ(530nm)ͷํ͕ਭͷಋೖ ͕ૣ͍ υϥΠϒલɺٳܜதʹάϦʔ ϯϥΠτͰ͔ͬ͠Γٳܜ!
࠵Λݕ • ͘ͳ͖ͬͯͨΒɺϒϧʔϥΠτͰަײਆܦΛܹ͠ؾΛ੍ • Ծͯ͠ɺ֮ΊͨޙަײਆܦΛܹ݂ͯ͠ѹΛ্ঢ ٳܜॴ༠ಋ 20Ծ ֮੧Λଅ͠ɺग़ൃ ϒϧʔϥΠτͰ ৺ഥͷ׆ੑԽ͠
ͳ͕Β༠ಋ CO2ೱɺ৺ഥͳ ͲͰݕग़ɻ ΤΞίϯͷ֎ؾɺ ૭ͷۭ͖ͷใ͕ ͋Δͱྑ͍ Λด͡ɺٳଉ ͢Δɻ৺ഥԼ ϒϧʔϥΠτͰަ ਆܦΛܹ͠ɺ ׆ੑԽɻ ϒϧʔϥΠτΛదʹ͏ͱɺͭ·Γ͜͏͍͏͜ͱʂ ϒϧʔϥΠτ ϒϧʔϥΠτ άϦʔϯϥΠτ ंͷۭௐઃఆͰ֎ؾΛऔΓࠐΜͰ͍Δ͔ɺ૭͕ۭ͍͍ͯΔ͔͕औಘͰ͖Εਫ਼্͕͕Δ (SDLͱ͔ͰใΛެ։ͯ͠΄͍͠)
ηϯαʔͰؾɺອવΛݕ͠ɺ҆શͳॴ༠ಋ͢Δ • ηϯαʔͰݕ͠ɺंࡌͰεϚϗͷਤΛදࣔͯ͠༠ಋ͢Δ • ंͷؾঢ়ଶ(ΤΞίϯ͕֎ؾɺ૭։͖ʣ͕Θ͔Δͱͳ͓ྑ͍ ͱσʔλૹ৴༻εϚϗ ອવঢ়ଶΛࢉग़͢Δαʔόʔ γʔλɺ৺ഥ CO2ೱΛࢹ ൃޫ͢ΔϝΨωͱεϚϗ
ອવঢ়ଶΛݕͨ͠Βɺ ϝΨωΛൃޫ ंࡌʹਤΛࣸ͠ɺ༠ಋ ৺ഥɺΛఆظૹ৴ CO2Λఆظૹ৴