Topic 2 - Between Ridha and Seeking Help: Correcting the Misconceptions

Transcript

2. Paid learnislam.sg/adil.html Scan QR Code for more details Free ADIL Classes - Muslims & Non-Muslims Relationships in Islam - Muslims as a Citizen of a Non-Islamic State - Islam & Interfaith Dialogues - Solat - Fardhu Ain - A Muslim’s Manual - Light of Faith - The Chosen One - Traveller’s Fiqh - Fiqh for the Sick - Path of Repentance - Fiqh of Planned Giving - The Arch Prophets (Ulul Azmi)
3. Look out for UPCOMING EVENTS guiltfreeparenting.peatix.com
4. Topic 2: Between Ridha and Seeking Help: Correcting the Misconceptions Puan Hamidah Bahashwan
5. 5 Siti Hamidah S Abdullah Bahashwan Academic Background: MSc Psychology (University of Surrey, UK) BA Social Work and Sociology (NUS) Advanced Mediation (University of La Trobe, Australia) Professional Qualification: Triple P Positive Parenting Workshop Certified Trainer 6 Seconds Emotional Intelligence Associate Trainer Juvenile Court Family Conference Facilitator Awards: Friend of MCYS Award (1997) Friends of Bedok North Secondary School Religious Youth Service Peace Ambassador(2001
6. Outline 1. Seeking help or stay stuck (clarify misconception as being impatience & not being in the state of Ridha) 2. State of gratitude (Sabr and Ridha) 3. Strive for Positive Mindset (Mastering the ways of coping to manage distress) 4. Seek Possible Solution (support others through their hardship) 5. Share available support & resources 12/10/18 Siti Hamidah Binte S Abdullah Bahashwan
7. Seeking help or Stay Stuck Explore and Clarify the misunderstanding being patience & Ridha 12/10/18 Siti Hamidah Binte S Abdullah Bahashwan
8. Seeking Help vs Being Patience (Sabr) • Helpful vs Helpless mindset • Broken not totally Damaged (Positive Perspective always work!) • Relabeling the “Bad or Ugly” as an opportunity to Grow • Learning to embrace whatever happened and count our blessings • Look for solution (being the next best version of yourself) 12/10/18 Siti Hamidah Binte S Abdullah Bahashwan
9. Why the Misunderstanding? Sabr Tawakkal 12/10/18 Siti Hamidah Binte S Abdullah Bahashwan
10. • Stop Complaining • Seeing from a pair of eyes (relabelling) • See suffering or challenges as blessings • Seek help from the trustworthy and skilful professionals 12/10/18 Siti Hamidah Binte S Abdullah Bahashwan State of Gratitude/Gratefulness
11. Strive for Positive Mindset 12/10/18 Siti Hamidah Binte S Abdullah Bahashwan
12. 12/10/18 Siti Hamidah Binte S Abdullah Bahashwan Strive for Positive Mindset •Accepts what happened •Believe that Hope and Help is near (round the corner) •Clarify the misunderstanding •Determined to change (perspective and attitude)
13. 12/10/18 Siti Hamidah Binte S Abdullah Bahashwan Strive for Positive Mindset
14. 12/10/18 Siti Hamidah Binte S Abdullah Bahashwan Strive for Positive Mindset
15. 12/10/18 Siti Hamidah Binte S Abdullah Bahashwan Strive for Positive Mindset
16. Crisis Helplines Call Help lines of Mental Health Services 1. SOS: 1800- 221 4444 (Crisis & Suicidal) 2. Mental Health Helpline: 6389 2222 (24 hours) - Mobile Crisis Team (Community Mental Health) 3. Emergency Ambulance: 1777 4. Emergency Police: 999 Who are the contact people in different crisis situations? 12/10/18 Siti Hamidah Binte S Abdullah Bahashwan
17. Seek for Possible Solution
18. 12/10/18 Siti Hamidah Binte S Abdullah Bahashwan Seek for Possible Solution
19. 12/10/18 Siti Hamidah Binte S Abdullah Bahashwan Seek for Possible Solution
20. 12/10/18 Siti Hamidah Binte S Abdullah Bahashwan Story of Sadness & Madness A Teenager who shows sign or symptom of depression or abuse
21. 12/10/18 Siti Hamidah Binte S Abdullah Bahashwan Story of Sad & Stuck Salmah •Early childhood Trauma (Physical & Emotional Abuse) •Family Conflict and Divorce •Toxic Environment (Uncertainty & Instability) •Overprotective Parenting Style
22. Possible Solution we deserve 12/10/18 Siti Hamidah Binte S Abdullah Bahashwan
23. Seek Possible Solution – ACT 12/10/18 Siti Hamidah Binte S Abdullah Bahashwan
24. ACT (Acceptance & Commitment Therapy) Accept :Stay Patience accepting the will of Allah Commitment :Seek Help as efforts to find solution Therapy :Strategies and Solution 12/10/18 Siti Hamidah Binte S Abdullah Bahashwan
25. Mental Health Services § SAMH: 1800- 283 7019 (Counselling) § IMH Clinic appointments: 6389 2200 § Early Psychosis Intervention Programme (EPIP): 6389 2972 or hotline 9017 8212 § Child Guidance Clinic: 6435 3878 § CHAT (Community Health Assessment Team) – for youth ages 15-30yo: 6493 6500/1 § Polyclinics/ Private psychiatrists 12/10/18 Siti Hamidah Binte S Abdullah Bahashwan Share available Support & Services
26. Mental Health Services 12/10/18 Siti Hamidah Binte S Abdullah Bahashwan § Club HEAL: 6899 3463 info@clubheal.org.sg § CRSS (Community Rehab Support Services) of SACS (Singapore Anglican Community Services): 6753 5311 § CAL (Caregivers’ Alliance): 6460 4400 § Clarity: 6757 7990 § Silver Ribbon Singapore: 6386 1928 Share available Support & Services
27. 12/10/18 Siti Hamidah Binte S Abdullah Bahashwan Holistic Treatment & Support Biological: medicine Psychological: counselling, psychotherapy Social: Family, neighbours, friends, wider community
28. Paid learnislam.sg/adil.html Scan QR Code for more details Free ADIL Classes - Muslims & Non-Muslims Relationships in Islam - Muslims as a Citizen of a Non-Islamic State - Islam & Interfaith Dialogues - Solat - Fardhu Ain - A Muslim’s Manual - Light of Faith - The Chosen One - Traveller’s Fiqh - Fiqh for the Sick - Path of Repentance - Fiqh of Planned Giving - The Arch Prophets (Ulul Azmi)
29. Look out for UPCOMING EVENTS guiltfreeparenting.peatix.com