How to Maintain Good Oral Hygiene

Use fluoride toothpaste and a soft-bristled toothbrush to brush your teeth for at least two minutes, twice a day. This helps remove plaque and prevent cavities. Don't forget to brush your tongue to eliminate bacteria and freshen your breath.

Transcript

1. HOW TO MAINTAIN GOOD ORAL HYGIENE Dr. Arya Edalat
2. Use fluoride toothpaste and a soft- bristled toothbrush to brush your teeth for at least two minutes, twice a day. This helps remove plaque and prevent cavities. Don't forget to brush your tongue to eliminate bacteria and freshen your breath. Brush Twice Daily
3. Floss Daily Flossing removes food particles and plaque from between your teeth and along the gum line, areas that your toothbrush may miss. Aim to floss at least once a day to maintain healthy gums.
4. Regular Dental Visits Schedule routine dental check-ups every six months. Professional cleanings remove tartar buildup and allow your dentist to identify potential issues early. These visits are essential for maintaining overall oral health.
5. Limit Sugary Foods and Drinks Reducing your intake of sugary snacks and beverages can help prevent tooth decay. Opt for healthier alternatives like fruits, vegetables, and water, which promote better oral health.
6. Stay Hydrated Drinking plenty of water throughout the day helps rinse away food particles and bacteria in your mouth. Water also promotes saliva production, which naturally protects your teeth and gums from decay.
7. Dr. Arya Edalat WWW.DENTISTA-EM-SANTOS-GONZAGA.COM.BR SHOPPING PÁTIO IPORANGA, AV. ANA COSTA, 471 - SALA 612 - GONZAGA, SANTOS - SP, 11060-300, BRAZIL +55 1399683-5111