routines (habit stacking). • Example: After morning coffee, open your learning platform for 5 minutes. • Use “starter rituals” to prime the brain (e.g., opening a specific notebook, playing a track, lighting a candle, setting a 10-minute timer). • Reduce friction: pre-open tools, have templates, eliminate decision fatigue (e.g., “Today I work in Focus Mode from 6–7pm; no checking socials”). Choose a trigger, define the smallest action, and commit to it for 7 days. If it’s easy to start, you’ll often keep going.