Upgrade to Pro
— share decks privately, control downloads, hide ads and more …
Speaker Deck
Features
Speaker Deck
PRO
Sign in
Sign up for free
Search
Search
The_M_Word.pdf
Search
Anna Ossowski
June 15, 2019
Technology
1
68
The_M_Word.pdf
Anna Ossowski
June 15, 2019
Tweet
Share
More Decks by Anna Ossowski
See All by Anna Ossowski
Flourishing FLOSS: Making Your Project Successful
ossanna16
1
220
Flourishing FLOSS: Making Your Project Successful
ossanna16
0
82
Django Girls San Francisco Lightning Talk
ossanna16
0
140
Flourishing FLOSS: Making Your Project Successful
ossanna16
0
69
Keynote PyCon CZ 2017: Be(come) A Mentor! Help Others Succeed!
ossanna16
0
140
Be(come) A Mentor! Help Others Succeed!
ossanna16
0
55
Learning to Take Care of Your SELF
ossanna16
0
91
Be(come) A Mentor! Help Others Succeed!
ossanna16
3
440
Be(Come) A Mentor! Help Others Succeed!
ossanna16
0
53
Other Decks in Technology
See All in Technology
プロンプトエンジニアリングでがんばらない-Agentic Workflow へ-近藤憲児
kenjikondobai
2
140
SIEMを用いて、セキュリティログ分析の可視化と分析を実現し、PDCAサイクルを回してみた
coconala_engineer
0
280
長期運用プロジェクトでのMySQLからTiDB移行の検証
colopl
2
850
Cracking the KubeCon CfP
inductor
2
240
アクセシビリティを考慮したUI/CSSフレームワーク・ライブラリ選定
yajihum
2
1k
Compose Compiler Metricsを使った実践的なコードレビュー
tomorrowkey
1
220
ChatGPT for IT Service Management (IT Pro)
dahatake
7
1.6k
SPI原点回帰論:事業課題とFour Keysの結節点を見出す実践的ソフトウェアプロセス改善 / DevOpsDays Tokyo 2024
visional_engineering_and_design
4
1.9k
家族アルバム みてねにおけるGrafana活用術 / Grafana Meetup Japan Vol.1 LT
isaoshimizu
1
600
Azure Container Apps + Bicep 〜 こんな感じで運用しています
kaz29
2
460
FrontDoorとWebAppsを組み合わせた際のリダイレクト処理の注意点
kenichirokimura
1
510
プロトタイピングによる不確実性の低減 / Reducing Uncertainty through Prototyping
ohbarye
5
380
Featured
See All Featured
A designer walks into a library…
pauljervisheath
200
23k
Infographics Made Easy
chrislema
238
18k
ReactJS: Keep Simple. Everything can be a component!
pedronauck
659
120k
Building a Scalable Design System with Sketch
lauravandoore
456
32k
Become a Pro
speakerdeck
PRO
11
4.5k
The MySQL Ecosystem @ GitHub 2015
samlambert
243
12k
Reflections from 52 weeks, 52 projects
jeffersonlam
345
19k
YesSQL, Process and Tooling at Scale
rocio
164
13k
Optimizing for Happiness
mojombo
370
69k
CoffeeScript is Beautiful & I Never Want to Write Plain JavaScript Again
sstephenson
155
14k
Fantastic passwords and where to find them - at NoRuKo
philnash
37
2.5k
CSS Pre-Processors: Stylus, Less & Sass
bermonpainter
352
28k
Transcript
None
Hi, my name is Anna, @OssAnna16 and I am mentally
ill.
The M Word Anna Ossowski @OssAnna16 PyLondinium 2019
Trigger Warning • Depression • Anxiety • Self-harm • Suicidal
thoughts @OssAnna16
Disclaimer I’m not a doctor. @OssAnna16
Some numbers 1 in 4 people in the UK will
experience a mental health problem each year. @OssAnna16
1 in 6 people report experiencing a mental health problem
in any given week. @OssAnna16
1 in 5 people have had suicidal thoughts. 1 in
15 people have attempted suicide. @OssAnna16
This is my story... @OssAnna16
Depression The symptoms of depression can be complex and vary
widely between people. But as a general rule, if you're depressed, you feel sad, hopeless and lose interest in things you used to enjoy. @OssAnna16
The symptoms persist for weeks or months and are bad
enough to interfere with your work, social life and family life. @OssAnna16
Anxiety Anxiety is a feeling of unease, such as worry
or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in their life @OssAnna16
[...] but some people find it hard to control their
worries. Their feelings of anxiety are more constant and can often affect their daily lives. @OssAnna16
None
@OssAnna16
@OssAnna16
“The struggle is my life.” - Nelson Mandela @OssAnna16
There is hope. @OssAnna16
Getting help • NHS Mental Health Services • Call your
GP • Samaritans 24 hour phone help line: 116 123 • Talk to someone you trust • In urgent cases: Call 111 or 999 @OssAnna16
@OssAnna16
You don’t have to suffer. @OssAnna16
Some resources • Hope for the day • Anthologies of
Hope Podcast • selfcare.tech Twitter Account • breaking taboo Instagram Account • Create a Positivity Trello Board • Send someone an Open Source Happiness Packet @OssAnna16
I am appreciated. I am enough. I matter. I am
not alone. @OssAnna16
In a world where you can be anything, be kind.
@OssAnna16
Thank you! @OssAnna16