The_M_Word.pdf

Transcript

2. Hi, my name is Anna, @OssAnna16 and I am mentally ill.
3. The M Word Anna Ossowski @OssAnna16 PyLondinium 2019
4. Trigger Warning • Depression • Anxiety • Self-harm • Suicidal thoughts @OssAnna16
5. Disclaimer I’m not a doctor. @OssAnna16
6. Some numbers 1 in 4 people in the UK will experience a mental health problem each year. @OssAnna16
7. 1 in 6 people report experiencing a mental health problem in any given week. @OssAnna16
8. 1 in 5 people have had suicidal thoughts. 1 in 15 people have attempted suicide. @OssAnna16
9. This is my story... @OssAnna16
10. Depression The symptoms of depression can be complex and vary widely between people. But as a general rule, if you're depressed, you feel sad, hopeless and lose interest in things you used to enjoy. @OssAnna16
11. The symptoms persist for weeks or months and are bad enough to interfere with your work, social life and family life. @OssAnna16
12. Anxiety Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in their life @OssAnna16
13. [...] but some people find it hard to control their worries. Their feelings of anxiety are more constant and can often affect their daily lives. @OssAnna16
15. @OssAnna16
16. @OssAnna16
17. “The struggle is my life.” - Nelson Mandela @OssAnna16
18. There is hope. @OssAnna16
19. Getting help • NHS Mental Health Services • Call your GP • Samaritans 24 hour phone help line: 116 123 • Talk to someone you trust • In urgent cases: Call 111 or 999 @OssAnna16
20. @OssAnna16
21. You don’t have to suffer. @OssAnna16
22. Some resources • Hope for the day • Anthologies of Hope Podcast • selfcare.tech Twitter Account • breaking taboo Instagram Account • Create a Positivity Trello Board • Send someone an Open Source Happiness Packet @OssAnna16
23. I am appreciated. I am enough. I matter. I am not alone. @OssAnna16
24. In a world where you can be anything, be kind. @OssAnna16
25. Thank you! @OssAnna16