Anna Ossowski

June 15, 2019


  1. 1.
  2. 6.

    Some numbers 1 in 4 people in the UK will

    experience a mental health problem each year. @OssAnna16
  3. 8.

    1 in 5 people have had suicidal thoughts. 1 in

    15 people have attempted suicide. @OssAnna16
  4. 10.

    Depression The symptoms of depression can be complex and vary

    widely between people. But as a general rule, if you're depressed, you feel sad, hopeless and lose interest in things you used to enjoy. @OssAnna16
  5. 11.

    The symptoms persist for weeks or months and are bad

    enough to interfere with your work, social life and family life. @OssAnna16
  6. 12.

    Anxiety Anxiety is a feeling of unease, such as worry

    or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in their life @OssAnna16
  7. 13.

    [...] but some people find it hard to control their

    worries. Their feelings of anxiety are more constant and can often affect their daily lives. @OssAnna16
  8. 14.
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    Getting help • NHS Mental Health Services • Call your

    GP • Samaritans 24 hour phone help line: 116 123 • Talk to someone you trust • In urgent cases: Call 111 or 999 @OssAnna16
  10. 22.

    Some resources • Hope for the day • Anthologies of

    Hope Podcast • Twitter Account • breaking taboo Instagram Account • Create a Positivity Trello Board • Send someone an Open Source Happiness Packet @OssAnna16