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[TRY部]小さな習慣を身につけよう!(180312)

 [TRY部]小さな習慣を身につけよう!(180312)

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Transcript

  1. ໨ඪʹؔ͢Δ ϖΞΠϯλϏϡʔ  ҧ͏ਓͱϖΞΛ૊Ή  ෼ͣͭΠϯλϏϡʔΛ͓͜ͳ͏ ʲ࣭໰಺༰ʳ  ໨ඪ͸ɺͳΜͰ͔͢ʁ 

    ͳʹ͕͏·͍͍ͬͯ͘·͔͢ʁ  ͳʹ͕͏·͍͍ͬͯ͘·ͤΜ͔ʁ  ͡Ό͋ɺͲ͏͠·͔͢ʁ
  2. ˖͜Ε͔Β਎ʹ͚͍ͭͨͱࢥ͍ͬͯΔश׳͸ʁ ˖औΓ૊Έ͍ͨश׳Λ  ͚ͭͩબΜͰ˓Λ͚ͭΑ͏ ˖બΜͩश׳ΛόΧόΧ͍͘͠Β͍ʹখ͘͞͠Α͏ ˖ͳͥɺͦͷश׳ΛબͿͷ͔ɺͦͷཧ༝Λ໌Β͔ʹ͠Α͏ ʮͲ͏ͯ͠ɺͦͷश׳Λ΍Ζ͏ͱࢥ͏ͷͰ͔͢ʁʯ ˖ͦͷश׳͸ɺ͍ͭɺͲͷλΠϛϯάͰ͓͜ͳ͍·͔͢ʁ ʢ1PJOU ͸ɺͳʹ͔ͷ͍ͭͰʹʂʣ

    ˖Ͱ͖ͨͱ͖ʹɺͲΜͳ͝๙ඒΛ༻ҙ͓͖ͯ͠·͔͢ʁ  ೔ग़དྷͨͨͱ͖ ɾɾɾ  ೔࿈ଓͰग़དྷͨͱ͖ɾɾ  ೔࿈ଓͰग़དྷͨͱ͖ɾɾ ˖Ͱ͖ͨ͜ͱΛ͍ͭɺͳʹʹνΣοΫ͠·͔͢ʁ ʮͳͥʁʯ ʮͳͥʁʯ ʮͳͥʁʯ ʮͳͥʁʯ ໊લʢɹɹɹɹɹɹʣ ɹɹ೔࣌ʢɹɹɹɹɹɹɹɹɹʣ