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WEE-howto-2

 WEE-howto-2

Zoom.Quiet

April 11, 2013
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  1. ൈࡗ   ֹׄ   ۬ൔ   ૂࢺ   ۽ऎ  

    ࿟༏   ၩ๭   ౦࿂   ౦࣢   ე࿽   ᆃཬྻग़帮ॿཧղl಺༰zతे࿽ཁૉɼେՈՄҎߋਂೖ஍ࢥߟ每࿽ཁૉ   ೗ԿӨ响಺༰ɻզᆃཬੋ፭ሆҾۄɻ你໵ՄҎ⃧Ճ҃೷减ᆃࠣཁૉɻ   ଟ֯౓஍໙关ဋ೗Լཁૉత໙ี  
  2. ൈࡗ   •  ᆃੋ๭ఱզڈصӆ઀զ ַ฼ൈഥജత૬ยɻ   •  两࿽ൈࡗɿ   – 

    ഥജ૬ยతൈࡗ   –  রย಺༰ཬతߤ൝఍ 达ൈࡗ   •  ౨ࢥߟߋଟ关ဋlൈࡗz త໙ี  
  3. ਵணൈࡗэ迁ɼਓૌؓ஍఺త ײडؿੜվэ   •  1݄ఈɼզଠଠࡏෟ ۙ໘൫ɻ   •  2݄ॳɼ她ࡏಹෟۙ 开্࢝൝ɼզ每ఱૣ

    晚઀ૹ她ɻ   •  3݄份ɼզૌࡏෟۙ ፙྃ৽๪ࢠɻ   •  4݄份ɼզൖ౸ᆃෟ ۙॅɻ  
  4. ޻۩   •  每࿽ࣾձԽഔମ᠓᜾ɼ   طੋ޻۩ɼ໵ੋࣾ۠ɻ   每࿽಺༰౎ඞྶґෟ   ဋ๭࿽޻۩དྷԷݐɺ

      ؿ෍ɺྲྀ׮ɻ   •  ख़ࣩ每࿽޻۩తಛੑ   ༗ॿဋ你ߋ޷஍࢖༻   ᆃ࿽޻۩ɻ  
  5. ࠒ极৘࿂త10种ܗࣜ   تӻ   ײܹ   宁੩   䫤झ  

    ر๬   ߽ࣗ   ਦ   झ   ܹ   ྭ   ܟ   ဩ   ι   ഄഄ፮•෶ཕ℄ཬࠀ৿(Barbara  Fredrickson)