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Inhibiting the impostor

Inhibiting the impostor

Have you ever had an experience where a small voice in your head prevented you from acting on an idea, stopped you from sharing your knowledge or trying something new, or maybe even made you feel like your achievements were nothing special?

That voice is more common than you think!

In this talk we will go over the basic steps that will help you materialize, deconstruct and take control of that voice, helping you distinguish the useful bits of information that can help you grow from the overwhelming debris and clutter. You will learn how to notice the early signs of its onset and manage the situation to your benefit. Finally, you will learn to use simple tools that will help you recognize and acknowledge your achievements and help yourself and others fight the invisible menace.

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Ana Baotić

April 08, 2019
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Transcript

  1. Inhibiting the impostor Ana Baotić
 @abaotic Project Manager @ Asseco

    SEE
  2. Agenda ! What Impostor syndrome is ! Dimensions that classify

    it ! Origins and triggers ! How to check if you have it ! To solve it
  3. IMPOSTOR SYNDROME - a psychological pattern in which an individual

    doubts their accomplishments and has a persistent internalized fear of being exposed as a "fraud"
  4. I am 
 not competent 
 enough

  5. Shutterstock | Aphelleon I have written 11 books, but each

    time I think, 'Uh oh, they're going to find out now. I've run a game on everybody, and they're going to find me out. - Maya Angelou “
  6. #imposter-syndrome

  7. None
  8. The impostor cycle

  9. TASK Panic Anxiety Fear Doubt Worry OVER-PREPARATION
 PROCRASTINATION
 COMPLETION
 (LUCK)

    (EFFORT) (ABILITY)
  10. None
  11. None
  12. Being special/best

  13. None
  14. None
  15. Superwoman/Superman

  16. None
  17. None
  18. Fear of failure

  19. None
  20. Ability/praise

  21. XKCD

  22. Success-related guilt

  23. None
  24. Origins

  25. ! No praise ! All the praise ! "You don’t

    deserve…" ! Labels
  26. ENVIRONMENT

  27. Shutterstock | Aphelleon …faced with a hostile and discriminatory environment,

    one we are unwelcome in, our perception of our skills, our chances, and our abilities to succeed—change and suffer. - https://twitter.com/catehstn “ https://cate.blog/2016/08/25/the-trouble-with-imposters/
  28. None
  29. Do I have it?

  30. 1. Ever worried people may find out you’re not really

    as capable as they think you are? 2. Feel pressure to know the answer to any professional question someone might ask? 3. Is it hard for you to accept compliments about your work or accomplishments? 4. Do you secretly compare your abilities to those around you (they’re better than you)? 5. Ever feel like you were just in the right place at the right time (knew the right people)? 6. Do you ever think that if you can do it, anybody can? 7. Do you agonise over even the smallest flaws in your work? 8. Do you become defensive when you are given constructive criticism (you feel inept)? 9. When you have success, do you privately feel like you’ve fooled them again? 10. Do you ever feel like you really have no clue what you’re doing and you’re afraid people will find out?
  31. The solution

  32. None
  33. Name it

  34. None
  35. Set SMART goals

  36. ! Specific (simple, sensible, significant) ! Measurable (meaningful, motivating !

    Achievable (agreed, attainable) ! Relevant (reasonable, realistic and resourced, results-based) ! Time bound (time-based, time limited)
  37. Find balance

  38. None
  39. Progress over success

  40. None
  41. Failure == attempt

  42. None
  43. Mentor others

  44. None
  45. SPEAK UP

  46. None
  47. YOU

  48. DO IT ANYWAY

  49. Thank you Q&A Ana Baotić
 @abaotic Project Manager @ Asseco

    SEE