]ãïŒæ¥ïŒåãæè¬ãæãåºã (Emmons & McCullough, 2003) [ Journaling ]ããããããŒãã«æžãçãã (Slatcher & Pennebaker, 2006) [ Exercise ]ã代è¬ãè¯ãããããã«éåãã (Babyak et al., 2000) [ Meditation ]ãçæ³ãã (Dweck, 2007) [ Random Acts of Kindness ]ã芪åãªè¡åããšã (Lyubomirsky, 2005) 67 /73