Essentialism: Mind, Body and Soul

World Happiness Fest - Unlocking the power of Belonging Nov 20-21, 2020

http://www.worldhappiness.academy/courses/Unlocking-the-Power-of-Belonging

** Essentialism (not minimalism) for your mind, body and soul**
My exploratory search on the road to productivity and happiness with what truly matters — finding time and space with mindfulness: sleep, balanced nutrition, exercise, and memory. We often measure our success by the amount of things that we have — the materialistic things. Our life is much more than that, it’s the cherished memories that we hold near and dear to our hearts. 

** Mindfulness: Mind, Body and Soul (Sleep, Nutrition, Exercise and Memory) **
And this was what essentialism started becoming for me: it wasn’t just about sleep or a diet that I couldn’t keep or a promise to exercise every day — it was finding balance in the way that it was my own. 

** Find your Rhythm: Meaning, Purpose and Belonging **
I knew if I did the same thing as before, I would be having the same outcomes. I have to change what I do, so I can find true meaning, purpose and belonging. So I encourage everyone to not just be busy but be mindful about the things that really matter.

Ask the question: “Why do you do what you do and does it really matter”?  

Transcript

1. Essentialism. Div Manickam | Nov 2020 Mind, Body and Soul
2. Explore. Discover. 30+ countries https://bit.ly/divmanickam Continuous Learning Winning Together Div Manickam mindfulness | essentialism | stress and anxiety | diversity, equity and inclusion Community Family
3. Let’s get to know each other City State Country @divmanickam
4. Happiness + Essentialism Happiness is not the things that we have. It wasn’t just about the physical things: it was about making space for things, ideas and passions that really matter. @divmanickam
5. Discussion #1: Essentialism What does Essentialism mean to you? Share 1-2 key learnings. @divmanickam
6. Mindfulness Mind ♡ Body ♡ Soul Sleep ✧ Nutrition Exercise ✧ Memory @divmanickam
7. Discussion #2: Mindfulness What does Mindfulness mean to you? Share 1-2 key learnings. @divmanickam
8. Mindfulness isn’t difficult, we just need to remember to do it. Sharon Salzberg 3-5 minute practice: Wise at Work
9. What’s your goal today? Sleep @divmanickam Sleep Rhythm 8 pm - 5 am No alarm
10. Discussion #3: Sleep How do you sleep today? Share 1-2 key learnings. @divmanickam
11. What’s your goal today? Nutrition @divmanickam Balanced Nutrition Intermitted Fasting
12. Balanced Plate 1/2 veggies 1/4 protein 1/4 carbohydrates Dr. Michael Greger nutritionfacts.org Daily dozen checklist @divmanickam
13. Discussion #4: Nutrition How do you eat today? Share 1-2 key learnings. @divmanickam
14. What’s your goal today? Exercise @divmanickam Walk to Remember
15. Discussion #5: Exercise/Walk How do you exercise today? Share 1-2 key learnings. @divmanickam
16. Solving the mystery of a lifetime: One city at a time, exploring the world @divmanickam
17. What’s your goal today? Memory @divmanickam
18. @divmanickam q Morning walk 6 - 7 am q Breakfast 7 - 8 am q Meditation 8 - 8:30 am q Work time 8:30 am - 11:30 am q Lunch 11:30 - 12:30 pm q Work time 12:30 - 3:30 pm q Wind down from work 3:30 - 4 pm q Dinner 4 - 6 pm q Evening walk 6 - 7 pm q Bedtime Reading 7 - 8 pm q Sleep 8 pm - 5 am
19. No Meeting Wednesday No Laptop on the Weekend @divmanickam
20. Discussion #6: Memory How do you boost your memory today? Share 1-2 key learnings. @divmanickam
21. Don’t just be Busy. Make it Count! @divmanickam Clean inbox, apps!
22. Find your Rhythm ü Meaning ü Purpose ü Belonging @divmanickam
23. Find your Ikigai: The Purpose of Life IKI = LIFE GAI = WORTH IKIGAI = LIFE’S WORTH
24. Discussion #6: Rhythm What is your Rhythm? Share 1-2 key learnings. @divmanickam
25. Why do you do what you do? Does it really matter? @divmanickam
26. “You can't go back and change the beginning, but you can start where you are and change the ending.” ― C.S. Lewis. @divmanickam
27. You have the power to choose Essentialism is not a lifestyle, it’s a state of being happy with what truly matters. @divmanickam
28. Is it making me HAPPY NOW? Will it make me HAPPY in the FUTURE? @divmanickam Live fully in the present
29. Inspire Trust & Credibility We trust and respect each other, irrespective of level Influence Extreme Ownership We own what we do: the good, bad and ugly, and are accountable to each other Impact Results & Relationships We strive for team recognition, not individual recognition – we win or lose together Values and Beliefs @divmanickam
30. Thank You divmanickam divmanickam.medium.com bitly.com/divmanickam