day. Now you can add more stuff later. So just your jump out as many things as your brain can think of at one point, you can write them on paper, you can write them on, like on your phone on a note, it doesn't matter to me how you write it, but I do want you to write it down because you are going to refer back so even if you're doing like a transcribe app on your phone and talking, make sure that it just like transcribes for you so that you have an actual list to refer back to. So you can add more things later. Like this isn't the end all be all, but I want you to write down everything that you do in a day and try not to panic because when I did this exercise for my business fellow panicky I'm not gonna lie. Patricia Sung 04:58 I'm like, wow, I do all of this stuff. How do I do all this stuff? And you start to see like the things that you're not doing, and you get a little panicky, because you're like, Well, I really shouldn't be doing this. It's okay, we're gonna get there. Right now, we're not worrying about the shoulds and adjusts, and all that stuff like, we can only do a little bit at a time, we, we can't change your whole life in the next five minutes, or the next day, we will get there. Right now we're doing one thing. Patricia Sung 05:27 All right. Part two of this activity is that once you have gotten all this information out, I want you to start to sort them and you're grouping the like tasks together. You This is the filter I want you to use when you're thinking about it, first by location. So things because I want you to think forward of like, things that have to be in in the kitchen, we're going to do when we're already in the kitchen for something else, we're not going to make a point to like circle back to the kitchen later if we don't have to. So we're going to start by trying to clump them together by location. So all the things that happen in the kitchen, you know, if your laundry rooms near the kitchen, you can put those tasks nearby that you know, getting the kids ready in the morning, or like bathroom tasks. put those all together. And then secondarily, by timing, so if something has to happen in the morning, like, you know, putting shoes on and, you know, putting back back together, if you do that in the morning, clump those together and tests that go in the morning, if that's something that you prep at night, put it in the group at night. Patricia Sung 06:33 So this is your like, general goal is to group the tasks by location. Because that'll be easier when you're trying to sort where they go on anchors of like, if this is a kitchen task, I'll put it when I'm already in the kitchen timing, I need to go certain part of my day. And this first sort is just a rough draft, there's going to be some that don't fit in any other categories, there's going to be some that you're like, I don't know what I should do this, that's fine. This is just a rough sort. Because, again, we're going to tackle them one at a time. And we're going to pick the easy things first. Patricia Sung 07:06 So, you know, we're gonna start with the obvious things till we gain our competence. And then