Prop List

Transcript

1. Happy Hip Flexors™ Prop List For the props used in this course, I always provide a household item that works great as a substitute. Here’s a short list of items you’ll need: Here are resources in case you’d like to purchase props: OPTP: • Foam Dome (get the Half-Round Model 12” x 3” for $7.50) https://www.optp.com/Silver-AXIS-Standard-Density-Foam-Roller?cat_id=204 • Yoga Strap https://www.optp.com/Stretch-Out-Strap-Pilates-Essentials-Book-and-Package?kw=yoga%20strap Tune Up Fitness: • Yoga Tune-Up Balls https://www.tuneupfitness.com/yoga-tune-up-therapy-ball-pair • Stretch Strap https://www.tuneupfitness.com/stretch-strap-double-loop HHF WELCOME ​© PILATES TONIC AND HAPPY HIP FLEXORS, ALL RIGHTS RESERVED Prop Prop Substitute Foam Dome Rolled up towel Hardcover Book Rolling Pin Yoga Strap Belt Bath Towel Chair Chair Pillows and blankets Pillows and blankets Yoga Block Hardcover Book Yoga Tune UP Ball or Spike Ball Tennis Ball