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Final Step - The Simple Morning Routine

Final Step - The Simple Morning Routine

More Decks by Patricia Sung | Motherhood in ADHD

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Transcript

  1. Transcribed by https://otter.ai - 1 - Final Step - The

    Simple Morning Routine SUMMARY KEYWORDS put, family, observations, big giant, less stressed, modify, scientist, week, running, figure, schedules, lab coat, survey, work, day, grumpy, mama, month, skills, huge difference SPEAKERS Patricia Sung Patricia Sung 00:00 All right, you made it to the end, congratulations, your very last step is to adjust. There is no way that we got this right at the beginning. So here is where you're going to put on your scientists code and put in your little white lab coat and look at it as a scientist would take your observations, make changes, try it again, this is going to take quite a few iterations to make sense for your family. I want to say it took us about a month to nail it all down. But even just a week in it was way better. Those little changes were really like, Ooh, what's what happens if I do this? Will this make it better? Oh, no, it didn't reverse go back to what we're doing. And within a month, we had a really smooth morning running. But within a week, there was a huge difference, because we were moving in such a more beautiful way that fit us. Patricia Sung 00:54 So put on your lab coat, make your observations, see what makes sense to change it for you. Remember, we're not being perfectionist, and we know that we are going to modify as we go, you will also modify with your seasons when different school schedules, all the skills that you have learned are things that you can reapply and use again and again and again in your family. So give yourself a big giant hug. You made it through, you've got a really good starter plan, and it's going to get so much better as you go. Now, if you want more help with figuring out a routine that makes sense for your family for the whole day. Patricia Sung 01:37 That is what time management mastery is for. I'll have the link here below the videos you can join us so that you can figure out how to have a less stressed day all around. How can you make the full day work for you and your family? How can you have less stress, get the things done that you want to get done? And yet truly enjoy and be present with your family. Instead of running around like you don't know what's going on grumpy and everyone. They're just as equally grumpy as you. Let's set all that aside and figure out what works well for your family. So I hope to see you in there and have an amazing week successful Mama. Oh, and I will tell me what happens. Let me know like, I'll put a survey or something on here. Like Tell me what happened. Didn't work. Really want to know. Okay, I'll talk to you soon.