TMM_Module_4-7

Transcript

1. 4-7 Activity_ Try Out ONE Anchor - TMM Module 4 Mon, 3/21 9:02PM 3:40 SUMMARY KEYWORDS anchor, pick, easier, lunch, record, homework, talk, lunchtime, gunas, trial, dinnertime, chain link, feedback, choose, brainstorm, next few days, meeting, pattern, note, tackling SPEAKERS Patricia Sung Patricia Sung 00:00 Hey there successful mama. Welcome back to Module Four, we're talking about setting our anchors and how not, we're gonna try it out. Patricia Sung 00:06 Okay, I want you to choose the simplest or easiest anchor that you have. And try it out, we are not going to start with the big Gunas of morning routines and evening routines, I want you to pick one in the middle, what are these anchors that you just picked? It should be a time that you are not super tired. So like dinnertime might not be a good place to start. Probably want to pick one of the morning or midday ones and give it a whirl if you're not sure which one to pick, pick lunch decision made, move along. Okay. Oh, my head again. Patricia Sung 00:37 Okay. So you're going to practice your one anchor within of happening within the chain link that you decided. So like I said, if you're not sure which one, pick lunchtime, and you're going to aim to prep lunch, eat lunch and cleared up within that time range that you chose for lunchtime, then I want you to just record how it went whatever is the easiest way for you, if that's recording of, you know, a voice recorded note, if that is like journaling it and you know, if that is texting like yourself, so you have record whatever you need to do. You know, you can set a keep or a notes reminder in your phone to remind you at the end of the day or at lunchtime, if you pick one time, like how did this go. And in the next few days, your goal is to simply attempt to complete those three steps have lunch within that timeframe, and record how it went. Patricia Sung 01:39 And don't feel the need to adjust anything if you want to you can but you don't have to. And
2. And don't feel the need to adjust anything if you want to you can but you don't have to. And we're just running this trial until we get to our next meeting. And that way we can start to feed that get some feedback of, you know, how are we doing on our estimations of how long things took? Do we recognize where we need to add more time in? What are the parts that are easier? What are the parts that are harder? What are the things that we can brainstorm together in making it easier. We're working on that. Patricia Sung 02:06 So if you would share your experience on the homework Post titled First anger trial, and when you're stuck, of course, ask for feedback come to the weekly meeting or posts ahead of time. So we can talk about those things and plan for when you're going to watch the next video. So just make sure that we got all that covered. Because we're getting into the the real homework here. Patricia Sung 02:30 Your first task was to fill in your foundational schedule, you are naming your anchors. So looking at the patterns coming out where your anchors are, and then describing them choosing the amount of shame that your anchor gets. So what's that time window that you need to work within and then testing the simplest or easiest anchor, I want you to choose the one that's going to more likely be successful because we want to get the momentum going. We don't want to shut down at the beginning. Before we even get started. That's why we're not tackling the big guns. Patricia Sung 02:57 Once we understand the pattern and we've got the skills in place with an easy one, then we'll get to the advanced level. But like what's not, you know, don't don't stress yourself out here. Pick the easiest, simplest anchor to start with. And we will begin there because as we are making these little changes, you will see the impact start to grow. And it will be easier and easier to make the changes elsewhere because you know that it can be done you know what to do and you're feeling good because you have that success to fall back on. Patricia Sung 03:28 So good luck. I will see you at our meeting shortly. And and I am so proud of you. I hope you're proud of you too. Okay. I will talk to you soon.