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TMM_Module_6-3

 TMM_Module_6-3

More Decks by Patricia Sung | Motherhood in ADHD

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  1. 6-3 Weekly + Monthly Responsibilities Brainstorm - TMM Modul... Mon,

    3/21 9:04PM 1:44 SUMMARY KEYWORDS module, paper, responsibilities, homeschool, post, dump, wishful thinking, put, less frequent, day, brainstorm, anchors, everyday, regularly, laundry, write, piece, volunteering, screenshot, clean SPEAKERS Patricia Sung Patricia Sung 00:00 Hey, they're successful mama. Welcome back to module six, and we're talking about our less frequent responsibilities. Patricia Sung 00:06 So in our anchors, we layered on all the things that we're doing every day. But what are the things that we don't do everyday things? Like maybe we don't do laundry every day, maybe we don't clean every day, maybe we don't homeschool every day. How are we going to figure out where those things fit in the grand scheme of things. Patricia Sung 00:24 I want you to brain dump everything that you can think of that you do. Like less frequently than everyday, but you know, things that happen regularly, just write them all down on a piece of paper and a note in your phone. Not again, not your wishful thinking or your future goals, save those we are going to touch on those later in this module, but not right now. And just start writing down all the things that you can think of that you do. somewhat regularly, things like laundry, and cleaning and volunteering, homeschool work, and you can add more to this as we go. Patricia Sung 00:58 Just write down as much as you can right now try not to panic, because yes, you do a lot of stuff. And when you're putting it on paper, you realize how much stuff you're doing. But just get as much as you can down on the paper. So is we're going to use this list here in our next activity.
  2. Patricia Sung 01:13 So if your report then go ahead

    and post it into the screenshot, or that photo, put it into our community in the homework posts for weekly and monthly responsibilities, brainstorm that will help all of us brainstorm together, excuse me, like things that we forget that we do because we just do them. We don't make a mental note of them and get all of those things a brain dump on a piece of paper. We're gonna use them in our next module.