Upgrade to Pro
— share decks privately, control downloads, hide ads and more …
Speaker Deck
Features
Speaker Deck
PRO
Sign in
Sign up for free
Search
Search
What I learned about motivation loosing 5 stone...
Search
spencer
June 15, 2018
Business
0
55
What I learned about motivation loosing 5 stone in 6 months
UX Scotland 2018 Talk.
spencer
June 15, 2018
Tweet
Share
More Decks by spencer
See All by spencer
UCDG - Applying a design approach to workshops, meetings and activities for happier teams
spencerturner
0
67
How many hats can you really wear?
spencerturner
1
120
What does it mean to create and run effective Lean UX teams?
spencerturner
0
94
Lean UX It's not them, it's us - (Revised for UX Cambridge)
spencerturner
0
370
What does it mean to create and run effective Lean UX teams?
spencerturner
0
53
Lean UX hasn't been embraced by large organisations. It's not them - it's us!
spencerturner
0
240
XP2016 - I have no idea what I'm doing and that's OK.
spencerturner
0
42
Mobile UX London Meetup - Lean UX Principles
spencerturner
0
42
UX In the City - Be the change you seek
spencerturner
1
38
Other Decks in Business
See All in Business
情報整理ゲーム「野球のポジション当てゲーム カード版」
chibanba1982
PRO
0
1k
DNX Ventures Japan|Introduction Deck
natsumidnx
0
940
アマチュア技術広報の振り返りと目標
bicstone
2
150
Lablup at CES 2024: 우리의 CES 활용법
inureyes
PRO
0
200
イオリア株式会社 会社説明資料
aeoliainc
0
370
サステナビリティレポート2022
hamayacorp
0
140
フォロワーシップ、ビジョン共有の重要性を学べる「部課長ゲーム」
chibanba1982
PRO
0
1.2k
プロジェクトマネジメント疑似体験ゲーム「プロジェクトテーマパーク」
chibanba1982
PRO
0
440
IT業界向けグループワーク「THEクリティカルパス オンライン版」
chibanba1982
PRO
0
330
ゲーム型ダイバーシティ&インクルージョン研修「バルーンバ人文化を探れ」
chibanba1982
PRO
0
140
ゲーム型ビジネスマナー研修「マナーストーリーカード版」
chibanba1982
PRO
0
230
Fake “Agile” is the Norm: How to Instill Agility, not Agile Practices
johannarothman
PRO
0
1.4k
Featured
See All Featured
Thoughts on Productivity
jonyablonski
68
4.4k
[Rails World 2023 - Day 1 Closing Keynote] - The Magic of Rails
eileencodes
33
2k
Rebuilding a faster, lazier Slack
samanthasiow
79
8.8k
KATA
mclloyd
29
14k
Why Our Code Smells
bkeepers
PRO
335
57k
Fireside Chat
paigeccino
34
3.1k
Art, The Web, and Tiny UX
lynnandtonic
298
20k
Mobile First: as difficult as doing things right
swwweet
222
9k
Improving Core Web Vitals using Speculation Rules API
sergeychernyshev
3
180
Music & Morning Musume
bryan
46
6.3k
Fashionably flexible responsive web design (full day workshop)
malarkey
406
66k
How to Think Like a Performance Engineer
csswizardry
22
1.3k
Transcript
| @spencerturner hello I’m Spencer
| @spencerturner What I learned about motivation losing 5 stone
in 6 months (Currently 6+ stone)
| @spencerturner
| @spencerturner
| @spencerturner How to do hard stuff you don't want
to for a sustained amount of time, (whilst surrounded by temptation).
| @spencerturner What will we cover?
| @spencerturner Find your motivation Consequences Blockers Enablers Persistence Gamification
Targets Hard/Soft Metrics Get Social Informal Mentors Focus Drivers Handle Setbacks
| @spencerturner How did I get here?
| @spencerturner This is not a sob story
| @spencerturner 205/120 116/73
| @spencerturner “should”
| @spencerturner
| @spencerturner Consequences (Outcomes)
| @spencerturner Find Your Motivation
| @spencerturner UX context: End food waste Engage young voters
| @spencerturner UX context: Make a life saving product Win
a design award 100% clients referrals
| @spencerturner Blockers
| @spencerturner
| @spencerturner
| @spencerturner Remove your blockers
| @spencerturner Reduce your scope (You can’t do it all)
| @spencerturner
| @spencerturner Don’t add a puppy!
| @spencerturner Enablers
| @spencerturner
| @spencerturner UX context: Create an asset library Optimise your
workflow Become fluent in your tools Learn the shortcuts
| @spencerturner Get the right kit (Enablers)
| @spencerturner
| @spencerturner UX context: Create a ‘toolbag’ Pencil Case /
Notebook!!! Laptop / Tablet + Stylus Sketch / Illustrator / Gravit / Affinity Designer Balsamiq / InVision / Figma / Marvel
| @spencerturner Persistence
| @spencerturner Break it down into smaller chunks
| @spencerturner UX context: 6 ups, 1ups, wireframe tool,
testing/feedback, prototype, testing/feedback. Iterate.
| @spencerturner Keep it interesting
| @spencerturner Get past half-way!
| @spencerturner UX context: We create excitement We make ideas
tangible
| @spencerturner Be the weakest player in the band
| @spencerturner UX context: Choose roles where you’ll be challenged.
Then keep up!
| @spencerturner Celebrate Every Success
| @spencerturner UX context: Celebrate success as a team. Call
it out. Offer genuine praise when it’s due.
| @spencerturner Recognise unexpected Successes
| @spencerturner Wedding rings resized down twice
| @spencerturner Gamification (I am not immune!)
| @spencerturner
| @spencerturner
| @spencerturner
| @spencerturner Targets
| @spencerturner Hard Metrics
| @spencerturner
| @spencerturner I’ve lost > 50% of my current weight.
| @spencerturner UX context: What is your one metric that
matters? Reduce funnel loss by 60% Increase search speed by 30%
| @spencerturner Soft Metrics
| @spencerturner XXXL (Long) Medium
| @spencerturner Trouser Waist Size
| @spencerturner Get Social
| @spencerturner Informal Mentors
| @spencerturner
| @spencerturner Listen positively
| @spencerturner Focus Drivers
| @spencerturner UX context: Give a conference talk
| @spencerturner Handle Setbacks
| @spencerturner Reframe As A Positive
| @spencerturner A quick recap…
| @spencerturner Find your motivation Consequences Blockers Enablers Persistence Gamification
Targets Hard/Soft Metrics Get Social Informal Mentors Focus Drivers Handle Setbacks
| @spencerturner Thanks! Questions?