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アンガーマネジメント_1.衝動のコントロール
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oshinoko
July 22, 2019
Business
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アンガーマネジメント_1.衝動のコントロール
アンガーマネジネント
「衝動のコントロール」について
oshinoko
July 22, 2019
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Transcript
ΞϯΨʔϚωδϝϯτ 1.িಈͷίϯτϩʔϧ
ΞϯΨʔϚωδϝϯτͱ ʮΞϯΨʔϚωδϝϯτʯͬͯͳΜͰ͠ΐ͏ʁ ౖΒͳ͍Α͏ ʹ͢Δ͜ͱʁ
ΞϯΨʔϚωδϝϯτͱ ౖΓΛޙչ͠ͳ͍Α͏ʹѻ͏͜ͱ →զຫ͗ͩ͢͠ΊɺౖΓ͗͢μϝ
ʮౖΓʯͱʁ ʮײදݱʯͷҰͭ ࣗͷΛकΔͨΊͷӴදݱͷͨΊɺਓؒʹ ͱͬͯඞཁ͔ͭࣗવͳͷ
ʮౖΓʯ͕ʹͳΔͷ ڧ͕ߴ͍ɿখ͞ͳ͜ͱͰౖΔ•ڧౖ͘Γ͗͢Δ ࣋ଓੑ͕͋Δɿࠜʹ࣋ͭɾࢥ͍ग़ౖͯ͠Δ ස͕ߴ͍ɿ͙͢ʹΠϥΠϥ͢ΔɾΠϥΠϥ͢ Δ͜ͱ͕ଟ͍ ߈ܸੑ͕͋ΔɿଞਓΛই͚ͭΔɾࣗΛই͚ͭ ΔɾΛյ͢
ʮౖΓʯୈೋ࣍ײ ౖΓʮୈೋ࣍ײʯͳͷͰɺඞͣͦͷഎܠʹ ݪҼͱͳΔผͷײʢʹୈҰ࣍ײʣ͕જΜ Ͱ͍Δ ྫʣؼΓ͕͍Ոʹରͯ͠ʮౖΔʯ͜ͷ߹ͷୈҰײʁ ࣗͷౖΓ૬खͷౖΓɺౖΓͷཪʹ͋Δ ʮୈҰ࣍ײʯΛҙࣝ͢Δ͜ͱ͕େ
ࢲͨͪͳͥʮౖΔʯʁ ࢲͨͪΛౖΒͤΔͷͷਖ਼ମʮཧͱݱ࣮ͷΪϟο ϓʯແҙࣝͷ͏ͪʹʮ••͢Δ͖ʯͱཧΛ࣋ͬͯ͠ ·͍ɺ͔ͭͦΕ౷Ұ͞ΕͨՁ؍Ͱͳ͍ ྫʣ15͔࣌Βձٞͷ߹ɺԿʹߦ͖·͢ʁ Ձ؍ͦΕͧΕҧ͏ͱ͍͏͜ͱΛཧղ͠·͠ΐ ͏
̏ͭͷ҉߸ িಈͷίϯτϩʔϧ ࢥߟͷίϯτϩʔϧ ߦಈͷίϯτϩʔϧ
িಈͷίϯτϩʔϧ ౖΓ͕ൃੜ͙ͯ͢͠ײ͕ߴͿΓɺࣹతʹ Կ͔Λ͕ͪ͠ɹˠ ͜ͷࣹతͳߦಈ͕ޙչΛੜ Έ͍͢ ౖΓ͕࣋ଓ͢Δͷ௨ৗʮ̒ඵʯͳͷͰɺ·ͣ ̒ඵ͙ؒͬͱ͜Β͑ͯΈΔ
̒ඵͷ͍ํ ౖΓͷʮʯΛ͔Δ ̍̌ɾɾɾਓੜ࠷େͷౖΓʢΛࡴ͞ΕͨͳͲʣ ̌ɾɾɾౖΓͷͳ͍ঢ়ଶ ࠓͷౖΓԿ͘Β͍͔Λߟ͑Δ͜ͱʹΑͬͯɺࣗ ͷதͰౖΓΛ٬؍తͳͷʹม͑Δ
·ͱΊ ʮౖΓʯͷਖ਼ମΛΓ·͠ΐ͏ িಈతͳߦಈΛආ͚·͠ΐ͏ ʮౖΓʯͱ͖ͪΜͱ͖߹͍·͠ΐ͏ ʮౖΓʯʹΑͬͯޙչ͢Δੜ͖ํΛվΊ͍͖ͯ ·͠ΐ͏