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アンガーマネジメント_1.衝動のコントロール

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 アンガーマネジメント_1.衝動のコントロール

アンガーマネジネント
「衝動のコントロール」について

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oshinoko

July 22, 2019
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Transcript

  1. ΞϯΨʔϚωδϝϯτ 1.িಈͷίϯτϩʔϧ

  2. ΞϯΨʔϚωδϝϯτͱ͸ ʮΞϯΨʔϚωδϝϯτʯͬͯͳΜͰ͠ΐ͏ʁ ౖΒͳ͍Α͏ ʹ͢Δ͜ͱʁ

  3. ΞϯΨʔϚωδϝϯτͱ͸ ౖΓΛޙչ͠ͳ͍Α͏ʹѻ͏͜ͱ →զຫ͗͢͠΋ͩΊɺౖΓ͗͢΋μϝ

  4. ʮౖΓʯͱ͸ʁ ʮײ৘දݱʯͷҰͭ ࣗ෼ͷ਎ΛकΔͨΊͷ๷ӴදݱͷͨΊɺਓؒʹ ͱͬͯඞཁ͔ͭࣗવͳ΋ͷ

  5. ʮౖΓʯ͕໰୊ʹͳΔͷ͸ ڧ౓͕ߴ͍ɿখ͞ͳ͜ͱͰౖΔ•ڧౖ͘Γ͗͢Δ ࣋ଓੑ͕͋Δɿࠜʹ࣋ͭɾࢥ͍ग़ౖͯ͠Δ ස౓͕ߴ͍ɿ͙͢ʹΠϥΠϥ͢ΔɾΠϥΠϥ͢ Δ͜ͱ͕ଟ͍ ߈ܸੑ͕͋ΔɿଞਓΛই͚ͭΔɾࣗ෼Λই͚ͭ Δɾ෺Λյ͢

  6. ʮౖΓʯ͸ୈೋ࣍ײ৘ ౖΓ͸ʮୈೋ࣍ײ৘ʯͳͷͰɺඞͣͦͷഎܠʹ ͸ݪҼͱͳΔผͷײ৘ʢʹୈҰ࣍ײ৘ʣ͕જΜ Ͱ͍Δ ྫʣؼΓ͕஗͍Ո଒ʹରͯ͠ʮౖΔʯ͜ͷ৔߹ͷୈҰײ৘͸ʁ ࣗ෼ͷౖΓ΋૬खͷౖΓ΋ɺౖΓͷཪʹ͋Δ ʮୈҰ࣍ײ৘ʯΛҙࣝ͢Δ͜ͱ͕େ੾

  7. ࢲͨͪ͸ͳͥʮౖΔʯʁ ࢲͨͪΛౖΒͤΔ΋ͷͷਖ਼ମ͸ʮཧ૝ͱݱ࣮ͷΪϟο ϓʯແҙࣝͷ͏ͪʹʮ••͢Δ΂͖ʯͱཧ૝Λ࣋ͬͯ͠ ·͍ɺ͔ͭͦΕ͸౷Ұ͞ΕͨՁ஋؍Ͱ͸ͳ͍ ྫʣ15͔࣌Βձٞͷ৔߹ɺԿ෼ʹߦ͖·͢ʁ Ձ஋؍͸ͦΕͧΕҧ͏ͱ͍͏͜ͱΛཧղ͠·͠ΐ ͏

  8. ̏ͭͷ҉߸ িಈͷίϯτϩʔϧ ࢥߟͷίϯτϩʔϧ ߦಈͷίϯτϩʔϧ

  9. িಈͷίϯτϩʔϧ ౖΓ͕ൃੜ͙ͯ͢͠͸ײ৘͕ߴͿΓɺ൓ࣹతʹ Կ͔Λ͕ͪ͠ɹˠ ͜ͷ൓ࣹతͳߦಈ͕ޙչΛੜ Έ΍͍͢ ౖΓ͕࣋ଓ͢Δͷ͸௨ৗʮ̒ඵʯͳͷͰɺ·ͣ͸ ̒ඵ͙ؒͬͱ͜Β͑ͯΈΔ

  10. ̒ඵͷ࢖͍ํ ౖΓͷʮ఺਺ʯΛ͸͔Δ ̍̌఺ɾɾɾਓੜ࠷େͷౖΓʢ਎಺Λࡴ͞ΕͨͳͲʣ ̌఺ɾɾɾౖΓͷͳ͍ঢ়ଶ ࠓͷౖΓ͸Կ఺͘Β͍͔Λߟ͑Δ͜ͱʹΑͬͯɺࣗ ෼ͷதͰౖΓΛ٬؍తͳ΋ͷʹม͑Δ

  11. ·ͱΊ ʮౖΓʯͷਖ਼ମΛ஌Γ·͠ΐ͏ িಈతͳߦಈΛආ͚·͠ΐ͏ ʮౖΓʯͱ͖ͪΜͱ޲͖߹͍·͠ΐ͏ ʮౖΓʯʹΑͬͯޙչ͢Δੜ͖ํΛվΊ͍͖ͯ ·͠ΐ͏